12.2 C
Philadelphia
spot_img
Inicio Blog Página 817

Mantente saludable durante las fiestas: Una guía rápida para tu bienestar

Compañeros de trabajo y miembros de la comunidad reunidos en el evento navideño puertorriqueño “Parranda” organizado por Esperanza. (Foto: Esperanza Staff)

La temporada festiva trae alegría y festividades para las familias y sus amigos, sin embargo, es esencial ser consciente de los posibles riesgos para la salud relacionados con el contacto cercano con otras personas. Esto es especialmente cierto para la gripe, el COVID-19, el VRS (Virus respiratorio sincitial) y otras infecciones que se propagan fácilmente de persona a persona. Aquí tienes cómo puedes priorizar tu salud (y la de tus seres queridos) durante esta temporada.

1. Sigue las pautas de salud a nivel nacional: Mantente informado sobre las más recientes pautas de salud de los Centros para el Control y la Prevención de Enfermedades relacionadas con el COVID-19. Sigue las recomendaciones de las autoridades sanitarias para reducir el riesgo de infecciones.

2. Mantén una buena higiene en tus manos: Lavarlas regularmente con agua y jabón sigue siendo una de las formas más efectivas de prevenir la propagación de infecciones. Usa gel antibacterial cuando no haya jabón disponible.

3. Practica el distanciamiento social: Mantén una distancia segura de los demás, especialmente si alguien se siente mal o está enfermo.

4. Usa mascarillas: Si te encuentras en lugares concurridos o en interiores, el uso de una mascarilla es una protección adicional para ti y los demás. Asegúrate de que tu mascarilla cubra adecuadamente tu nariz y boca.

5. Fortalece tu inmunidad natural: Refuerza tu sistema inmunológico con una alimentación equilibrada rica en vitaminas y minerales. Incluye frutas frescas, verduras y cereales integrales en tus comidas, y elige bebidas saludables cuando sea posible. 

6. Mantente activo: Haz ejercicio regularmente, ten un sistema inmunológico fortalecido y saludable. Encuentra formas de hacer ejercicio dentro o al aire libre, siguiendo las pautas de seguridad.

7. Duerme lo suficiente: Prioriza un sueño suficiente cada noche, ya que es crucial para la capacidad de tu cuerpo para combatir enfermedades o recuperarse de infecciones. Se recomienda que duermas al menos 7-8 horas y así tendrás sueño de calidad cada noche.

8. Mantente al día con tus vacunas: Vacúnate contra la gripe y el COVID-19. La temporada de gripe coincide con las vacaciones; la vacunación puede reducir significativamente el riesgo de enfermedades relacionadas con la gripe. Tu médico puede recomendar otras vacunas que también podrían ser útiles para ti, además de estas.

9. Aíslate si estás enfermo: Si te sientes mal o presentas síntomas de gripe, COVID-19, resfriado común u otras enfermedades, aíslate de los demás para evitar la posible propagación de tu enfermedad.

10. Considera realizar celebraciones virtuales: Las llamadas telefónicas y videollamadas en lugar de reuniones en persona pueden ayudarte a mantenerte sano si tú o los demás tienen un mayor riesgo de enfermedad.

11. Hidratación: Mantente bien hidratado para respaldar los mecanismos de defensa naturales de tu cuerpo. El agua ayuda a eliminar toxinas y mantener la salud general.

12. Maneja tu estrés: Las vacaciones pueden ser estresantes con tanto en marcha. Practica técnicas de relajación como la respiración profunda o la meditación para manejar los niveles de estrés. El estrés navideño puede llevar a la tristeza, depresión o ansiedad, especialmente para aquellos que están lejos de casa que no pueden viajar para ver a sus seres queridos. Monitorea tus sentimientos y emociones, y habla con alguien en quien confíes, incluyendo a tu proveedor de salud en caso de que necesites ayuda.

¡Ten unas maravillosas y saludables fiestas!

Lili Daliessio es gerente de Información Comunitaria en el programa de Vivienda y Desarrollo de Esperanza.

Staying Healthy During the Holidays: A Quick Guide to Wellness 

Coworkers and community members at a holiday gathering (Parranda) hosted by Esperanza in 20222. (Photo: Esperanza Staff)

The holiday season brings joy and festivities for friends and families, but it is essential to be mindful of potential health risks related to close contact with others. This is especially true for flu, COVID-19, RSV (respiratory syncytial virus), and other infections that easily spread from person to person. Here is how you can prioritize your health (and the health of your loved ones) during this season.

1. Follow National health guidelines: Stay informed about the latest health guidelines from the Centers for Disease Control & Prevention related to COVID-19. Adhere to recommendations from health authorities to reduce the risk of infection. 

 2. Maintain good hand hygiene: Regular handwashing with soap and water remains one of the most effective ways to prevent the spread of infections. Use hand sanitizer when soap is unavailable.

3. Practice social distancing: Maintain a safe distance from others, especially if someone feels unwell or sick.

4. Wear masks: If you are in crowded or indoor settings, wearing a mask is an additional layer of protection for yourself and others. Please make sure your mask covers your nose and mouth properly.

5. Boost your natural immunity: Strengthen your immune system with a balanced diet rich in vitamins and minerals. Include fresh fruits, vegetables, and whole grains in your meals, and choose healthy snacks when you can.

6. Stay active: Regular exercise, including a robust immune system, supports overall health. Find ways to stay active, indoors or outdoors, while adhering to safety guidelines.

7. Get adequate sleep: Prioritize sufficient sleep each night, as it is crucial to your body’s ability to fight illness or recover from infections.  It is recommended that you need at least 7- 8 hours of quality sleep each night. 

 8. Stay up to date with your vaccines: Get vaccinated against the flu and COVID-19. Flu season coincides with the holidays; vaccination can significantly reduce the risk of flu-related illnesses. Your doctor can recommend other vaccines that might be helpful for you as well, in addition to these.

9. Isolate yourself if sick: If you are feeling unwell or displaying symptoms of flu, COVID-19, the common cold, or other illnesses, isolate yourself from others to prevent the potential spread of your illness.

10. Consider virtual celebrations: Phone calls and video chats instead of in-person gatherings can help you stay healthy if you or others are at a higher risk of illness.

11. Hydration: Stay well-hydrated to support your body’s natural defense mechanisms. Water helps flush out toxins and maintains overall health.

12. Manage your stress: The holidays can be stressful with so much going on. Practice relaxation techniques such as deep breathing or meditation to manage stress levels. Holiday stress can lead to sadness, depression, or anxiety, especially for those far from home who cannot travel to see their loved ones. Monitor your feelings and emotions, and speak with someone you trust, including your provider, if you need help. 

 Have a wonderful and healthy holiday! 

Lili Daliessio is the Community Information Manager at Esperanza Housing and Economic Development.

The official inauguration of Galería Esperanza brings a new opportunity to the community

The official inauguration of Galería Esperanza brings a new opportunity to the community. (Photo: Manuel Flores/Dream Art Studio)

Philadelphia, PA – The grand opening of Galería Esperanza, which took place on Friday, December 8, 2023, continued the mission of the Esperanza Art Center. The inaugural exhibition featured the exclusive work of the prominent Puerto Rican painter and teacher, Tato González, titled «Dream of Kings.» Each piece left spectators in awe as the artist uniquely portrayed the Three Wise Men, evoking memories of childhood and the celebrations of the arrival of the Three Wise Men in Puerto Rico.

Rev. Luis Cortés, Jr., Founder & CEO of Esperanza, and the prominent Puerto Rican painter and teacher, Tato González, celebrating a dream come true.
(Photo: Manuel Flores/Dream Art Studio)

The ribbon-cutting ceremony featured remarks from Tato González, Rev. Bonnie Camarda, Vice-chair of Esperanza’s Board of Directors, Rev Luis Cortés, Jr., Founder & CEO of Esperanza, and Rev. Ruben Ortiz, Executive Director of Hispanic Clergy of Philadelphia, and Vicinity. 
“The success of this work is attributed to the hard teamwork with José Rivera, Manuel Bravo, Alberto Becerra, and the entire Esperanza team that led the project’s development. Especially Rev Luis Cortes, thank you for letting me be part of this impactful project.” Tato Gonzalez said. Tato’s daughters also played a crucial role in the creative process. Damalich and Kathian Gonzalez Rosa expressed their happiness at seeing the culmination of this exhibition as a contribution from their family to the community. Rev Luis Cortés, Jr., Founder & CEO of Esperanza, emphasized the importance of having an accessible gallery in the neighborhood that will enrich the artistic community overall. Renowned poet, writer, and declaimer David Santiago praised Maestro Tato González’s approach to teaching children and youth about art.

Rev. Luis Cortés, Jr., Tato González, and his family celebrating the official inauguration of Galería Esperanza. (Photo: Manuel Flores/Dream Art Studio)


Chef Mariangely Rosa from Entre Sabores Puertorican Cuisine made a typical Puerto Rican menu. Other delights enjoyed included tequeños, pastries from Tequegochos, and desserts such as cupcakes and Peruvian alfajores from Pastelito Azul. The combination of flavors delighted the attending audience. Guests enjoyed music from Natalia Sosa, a student of AMLA. To top it off, the Three Wise Men appeared to the rhythm of Los Bomberos de la Calle’s parranda.

One of the guests is admiring Tato González’s masterpieces. (Photo: Manuel Flores/Dream Art Studio)


From children to adults, everyone enjoyed and appreciated the new opportunity to exhibit their works that did not exist before.

More than 200 hundred people attended the grand opening ceremony and exhibition. (Photo: Manuel Flores/Dream Art Studio)

Join the conversation about «Sueño de Reyes» on social media using the hashtag #SuenosdeReyes

The Three Wise Men appeared to the rhythm of Los Bomberos de la Calle’s parranda. (Photo: Manuel Flores/Dream Art Studio)

For more information, please visit https://www.esperanzaartscenter.us/sueno-de-reyes-dream-of-the-kings

Lili Daliessio is the Community Information Manager at Esperanza Housing and Economic Development.

Noche de celebración en la premiación a la Excelencia Empresarial en Filadelfia

Los premiados de izquierda a derecha, Mercy Mosquera, Georgette Luna, Raymon y Esther Alvarez y Sofía De León (Foto: Cortesía/GPHCC)

Los “Premios Excelencia” otorgados a pequeños comerciantes de la ciudad que se han destacado por su excelsitud, es uno de los eventos de más agrado de la Cámara de Comercio Hispana del área conurbada de Filadelfia (por su acrónimo en inglés, GPHCC).

Jennifer Rodríguez, la presidenta y directora ejecutiva, manifestó que el éxito de los premiados es una oportunidad para reunirse en la temporada festiva, resaltar los logros de los empresarios y sentir orgullo por lo que realiza la GPHCC. De hecho, dos de los reconocidos completaron el programa Accelarate Business de la Cámara.

Jennifer Rodriguez, presidenta y directora ejecutiva de GPHCC, se dirige a los asistentes de la cena. (Foto: Cortesía/GPHCC)

Mercy Mosquera, copropietaria del restaurante Tierra Colombiana que es un ícono de Hunting Park, al norte de la ciudad de Filadelfia, ha servido a la comunidad latina por más de 30 años con su gastronomía latinoamericana y caribeña.

La empresaria guatemalteca Sofía DeLeón en tan solo cinco años ha establecido su negocio El Merkury en Rittenhouse, en el mercado Reading Terminal y ha lanzado su marca de ron “Tenangos” en homenaje a su bisabuela.

El matrimonio Álvarez, formado por los puertorriqueños Ray y Esther, propietarios de A&I Security LLC expresaron su profundo agradecimiento por la ayuda de GPHCC durante la pandemia, lo que les dio oportunidad de seguir atendiendo su labor en la Liga del Barrio. En los 23 años de esta primera liga de baloncesto juvenil latina, han ayudado con el deporte y la educación a 16 mil jóvenes.

Premios a la determinación, resiliencia y desempeño empresarial, otorgados por la GPHCC este año. (Foto: Cortesía/GPHCC)

Por su parte Georgette Luna dueña de Sea Philly, una compañía única en su género, de recorridos en botes en los ríos Delaware y Schuylkill, le entregó su premio a su padre presente en la cena, diciéndole “este es tuyo.” Ejecutivos de Comcast y de los bancos patrocinadores, entre otros, hicieron entrega de los premios, ante los nutridos aplausos de los asistentes reunidos el pasado 7 de diciembre.

Ellos son solo un ejemplo de que los empresarios hispanos son muestra de que, con determinación y trabajo arduo, todo es posible.

La presentación de Suspiro Flamenco Group con Liliana Ruiz, la bailadora principal, deleitó a la concurrencia con canciones flamencas y románticas como “Bésame mucho”, “A mi manera” y “Feliz Navidad”.

Liliana Ruiz, fundadora de Suspiro Flamenco Group durante su aplaudida presentación. (Foto: Cortesía/GPHCC)

Entre los invitados especiales estuvo el cónsul de México en Filadelfia, Carlos G. Obrador Garrido Cuesta y la cónsul de prensa y medios, Valeria Ramírez Siller.

La destacada reportera venezolana de Telemundo62, Isabel Sánchez, fue la maestra de ceremonias de la premiación que tuvo lugar en el salón de eventos Union Trust, ubicado en el centro histórico de la ciudad. El evento sirvió como recaudación de fondo de la GPHCC, así como una oportunidad para conocer a los directivos, mesa directiva y miembros de esta organización que promueve la diversidad, la equidad y la inclusión empresarial en la región.

Tensiones por la guerra entre Israel y Hamás agitan campus universitarios en EE. UU.

A truck with electronic panels drives along a street Tuesday, Dec. 12, 2023, near Harvard University, in Cambridge, Mass. The truck displays messages calling attention to a recent controversy involving testimony to Congress by presidents of three prestigious schools, including Harvard University, MIT, and the University of Pennsylvania. Harvard's highest governing body announced Tuesday that President Claudine Gay will remain leader of Harvard following her comments last week at a congressional hearing on antisemitism. (Photo: AP/Steven Senne)

Decenas de estudiantes que realizaron una protesta en la Universidad Brown fueron detenidos, y una sentada de una semana en la Universidad Haverford en los suburbios de Filadelfia, concluyó el miércoles bajo amenaza de medidas disciplinarias, en momentos en que los campus universitarios de todo Estados Unidos siguen agitados debido a las tensiones en torno a la guerra entre Israel y Hamás.

El departamento de policía de Brown acusó a 41 estudiantes de invasión de propiedad privada luego de que se negaron a abandonar el edificio administrativo de la universidad después del horario laboral del lunes, según funcionarios de la escuela de la Ivy League ubicada en Providence, Rhode Island.

Horas antes, los manifestantes se habían reunido con la presidenta de Brown, Christina H. Paxson, y exigieron que la universidad retire “su donación de la ocupación militar israelí”, informó la escuela en un comunicado sobre los arrestos. A los estudiantes se les fotografió y tomó huellas dactilares en el edificio administrativo, y posteriormente fueron liberados la noche del lunes. Otros alumnos los esperaron afuera para ovacionarlos.

Fue la segunda ronda de arrestos en Brown en poco más de un mes mientras los administradores universitarios de todo el país tratan de conciliar el derecho de los estudiantes a manifestarse con el imperativo de mantener el orden.

Veinte estudiantes que protestaban contra la invasión israelí de Gaza fueron detenidos por invasión de propiedad el 8 de noviembre, aunque Brown retiró los cargos el 27 de noviembre, dos días después de que un estudiante palestino de Brown, Hisham Awartani, y otros dos universitarios palestinos fueron baleados en Burlington, Vermont.

Brown dijo el miércoles que, si bien la protesta es “un medio de expresión necesario y aceptable en el campus”, los estudiantes no pueden “interferir con las funciones normales de la universidad». La escuela advirtió que habría consecuencias aún más graves si los estudiantes no respetan las restricciones sobre el tiempo, el lugar y la forma de las protestas.

“La perturbación de edificios seguros no es aceptable, y la universidad está dispuesta a aumentar el nivel de los cargos penales por incidentes futuros de estudiantes que ocupen edificios seguros”, señaló Brown.

En Haverford, los estudiantes activistas iniciaron una sentada el 6 de diciembre y ocuparon la Sala Founders, la cual alberga oficinas administrativas. Exigen que la presidenta de la universidad, Wendy Raymond, pida públicamente un cese del fuego en Gaza, que Israel invadió tras el ataque del 7 de octubre a manos de milicianos de Hamás.

Cientos de estudiantes participaron durante la última semana, llevando alimentos e instalando espacios de estudio. Incluso los profesores se presentaron a impartir clases, según los estudiantes que organizaron la protesta.

La universidad señaló que los manifestantes estaban obstaculizando las actividades de sus compañeros, miembros del personal y docentes, e informaron el martes a los organizadores de la sentada que “deben poner fin a las acciones que obstruyen el aprendizaje de los estudiantes y las operaciones de la universidad, entre las que se incluye la sentada dentro de la Sala Founders”, dijeron Raymond y el decano de la universidad en un mensaje dirigido al campus el miércoles por la mañana.

Los estudiantes que estaban a cargo de la organización comentaron a The Associated Press que directivos universitarios amenazaron con llevar a los manifestantes ante un panel disciplinario si no abandonaban el inmueble. Alrededor de 50 estudiantes desafiaron la advertencia y pasaron la noche en el edificio. El miércoles por la mañana, los manifestantes realizaron un último mitin, entregaron cartas a Raymond y se dispersaron.

The last residents of a coastal Mexican town destroyed by climate change

A window frames a portion of the shore littered with debris left from flooding driven by a Gulf of Mexico sea-level rise, in the coastal community of El Bosque, in the state of Tabasco, Mexico, Wednesday, Nov. 29, 2023. (Photo: AP/Felix Marquez)

El Bosque, Mexico. — People moved to El Bosque in the 1980s to fish. Setting out into the Gulf of Mexico in threes and fours, fishermen returned with buckets of tarpon and long, streaked snook. There was more than enough to feed them, and build a community — three schools, a small church and a basketball court on the sand.

Then climate change set the sea against the town.

Flooding driven by some of the world’s fastest sea-level rise and by increasingly brutal winter storms has all but destroyed El Bosque, leaving piles of concrete and twisted metal rods where houses used to line the sand. Forced to flee the homes they built, locals are waiting for government aid and living in rentals they can scarcely afford.

The U.N. climate summit known as COP28 finally agreed this month on a multimillion-dollar loss-and-damage fund to help developing countries cope with global warming. It will come too late for the people for El Bosque, caught between Mexico’s economically vital national petroleum company and the environmental peril that it fuels.

A rusting sign at the town’s entrance says over 700 people lived in El Bosque two years ago. Now there are barely a dozen. In between those numbers lie the relics of a lost community. At the old, concrete fishing cooperative, one of the few solid buildings left, enormous, vault-like refrigerators have become makeshift storage units for belongings — pictures, furniture, a DVD of Guinness World Records 3 — that families left behind.

An aerial view of the coastal community of El Bosque, in the state of Tabasco, Mexico, Thursday, Nov. 30, 2023, destroyed by flooding driven by a sea-level rise and increasingly brutal winter storms. (Photo: AP/Felix Marquez)

Guadalupe Cobos is one of the few still living in El Bosque. A diabetic, she improvises a cooler for her insulin after each flood cuts power. Residents’ relationship with the sea is “like a toxic marriage,” Cobos said, sitting facing the waves on a recent afternoon.

“I love you when I’m happy, right? And when I’m angry I take away everything that I gave you,” she said.

Up to 8 million Mexicans will be displaced by climate change-driven flooding, drought, storms and landslides within the next three decades, according to the Mayors Migration Council, a coalition researching Mexican internal migration.

Along with rapidly rising water levels, winter storms called “nortes” have eaten more than one-third of a mile (500 meters) inland since 2005, according to Lilia Gama, an ecology professor and coastal vulnerability researcher at Tabasco Juarez State University.

“Before, if a norte came in, it lasted one or two days,” said Gama, sitting above the university’s crocodile enclosure. “The tide would come in, it would go up a little bit and it would go away.”

Now winter storms stay for several days at a time, trapping El Bosque’s few remaining locals in their houses if they don’t evacuate early enough. A warming climate spins up more frequent storms as it slams into ultra-cold polar air, and then storms last longer — fueled by hotter air, which can hold more moisture.

Yahir Mayoral and Emily Camacho walk amid the rubble of their grandmother’s home, destroyed by flooding driven by a sea-level rise in their coastal community of El Bosque, in the state of Tabasco, Mexico, Thursday, Nov. 30, 2023. (Photo: AP/Felix Marquez)

Local scientists say one more powerful storm could destroy El Bosque for good. Relocation, slowed by bureaucracy and a lack of funding, is still months away.

As the sun sets over the beach, Cobos, known as Doña Lupe to neighbors, pointed to a dozen small, orange stars on the line of the horizon — oil platforms burning off gas they have failed to capture.

“There is money here,” she said, “but not for us.”

As El Bosque was settled, state oil company Pemex went on an exploration spree in the Gulf — tripling crude oil production and making Mexico into a major international exporter.

As the international community clamors for countries to wind down fossil fuel use, the single leading cause of climate change, Mexico next year plans to open a new refinery in its biggest oil-producing state, just 50 miles (80 kilometers) west of El Bosque.

Gulf of Mexico sea levels are already rising three times faster than the global average, according to a study co-authored by researchers from the United Kingdom’s National Oceanography Center and universities in New Orleans, Florida and California this March.

Debris surrounds a storm-damaged home caused by flooding driven by a Gulf of Mexico sea-level rise, in the coastal community El Bosque, in the state of Tabasco, Mexico, Wednesday, Nov. 29, 2023. (Photo: AP/Felix Marquez)

The stark difference is partly caused by changing circulation patterns in the Atlantic as the ocean warms and expands.

The acceleration has also strengthened massive coastal storms like hurricanes Sandy and Katrina, researchers said, and doubled records of high-tide flooding from the Gulf up to Florida.

“In the 10 years before the acceleration, you might have had a period of rather slow sea-level rise. So people might have gotten a feeling of safety along the coastline, and then the acceleration kicks in. And things change very rapidly,” said lead scientist Sönke Dangendorf.

When Eglisa Arias Arias, a grandmother of two, moved to El Bosque alone, she was excited to have her own garden for the first time, and it was rarely troubled by the sea. Her house was flooded in a storm on Nov. 3 and she has rented an apartment a short drive inland.

“I miss everything. I miss all the noise of the sea. I mean the noise of this sea,” she said.

Swathes of the coast known as the Emerald Coast in the state of Veracruz are storm-battered, flooded and falling into the sea, and a quarter of neighboring Tabasco state will be inundated by 2050, according to one study.

Around the world, coastal communities facing similar slow-motion battles with the water have begun beating what is called «managed retreat.” Locals on the Gaspé peninsula of Quebec have been gradually fleeing the coast for over a decade, and just last year New Zealand’s government promised financial aid for some of the 70,000 homes it said will soon need to seek higher ground.

Very little, however, seems managed about the retreat from El Bosque. When the Xolo family fled their home on Nov. 21, they left in the middle of the night, all 10 children under a tarpaulin in pouring rain.

Now they practice math on an app. In the carcass of El Bosque’s primary school, attendance books are still on the floor with sodden pages and, in the preschool, alphabet cutouts cling to the wall.

Guadalupe Cobos sits along the shore amid debris caused by flooding driven by a Gulf of Mexico sea-level rise, in her coastal community of El Bosque, in the state of Tabasco, Mexico, Wednesday, Nov. 29, 2023. (Photo: AP/Felix Marquez)

First Áurea Sanchez, the Xolo family matriarch, took her family to a shelter at the local recreation center inland. Then, a few days later, a moving van arrived unannounced to remove the center’s only fridge and the shelter was closed.

“It can’t be,” Sanchez remembers thinking. “They can’t leave us without food without telling us right?”

Later that afternoon, an official arrived to announce the closure.

When The Associated Press visited El Bosque at the end of November, a moderate storm had flooded the one road to the community so that it was accessible only by foot, or motorbike. That same day the shelter was closed, apparently permanently, with papered-over windows and a government sign advertising “8 steps to protect your health in the event of a flood.”

The national housing department, responsible for operating the shelter, did not respond when asked why it was closed, or if it would reopen.

Meanwhile, new houses will not be ready before fall 2024, according to Raúl García, head of Tabasco’s urban development department, who added that, “I wish we could do it faster.”

Advocates, and García himself, said the process is too slow, and that Mexico needs new laws to cut through bureaucracy and quickly make money available for victims of climate change. Mexico does have a fund for climate adaptation, but for 2024 most of it will be spent on a train project already widely criticized for destroying parts of the Yucatan jungle.

Instead, President Andrés Manuel Lopéz Obrador, born just a few hours inland, has made oil development a key part of his nationalist platform. That might change if polls prove accurate and former Mexico City Mayor and accomplished scientist Claudia Sheinbaum is elected president next year. Despite being Lopéz Obrador’s protégé, she pledges to commit Mexico to sustainability, a promise which is more urgent than ever.

An aerial view of the coastal community of El Bosque, in the state of Tabasco, Mexico, Wednesday, Nov. 29, 2023, destroyed by flooding driven by a sea-level rise and increasingly brutal winter storms. (Photo: AP/Felix Marquez)

Since she fled her home on Nov 3. Arias spends some afternoons with her niece, helps her neighbors with the dishes or bakes upside-down pineapple cake with them. These are welcome distractions from the now-daily deliberation between buying food and paying rent.

More difficult still, however, are her memories of El Bosque and her home by the waves.

“I would go to sleep listening to the sea’s noise and I would wake up with that, with that noise. I would always hear his noises and that’s why when I would talk to him I would tell him I know I’m going to miss you because with that noise you taught me how to love you.”

When the flood came for Arias’ house, she only asked the sea for enough time to collect her things, and it gave her that.

“And so, when I left there, I said goodbye to the sea. I gave him thanks for the time he was there for me.”

Pennsylvania is in its Taylor Swift era, her home state decides

La cantante estadounidense Taylor Swift. (Foto: AP/Archivo)

HARRISBURG, Pa. — She’s Time magazine’s person of the year. She’s the most-played artist globally on Spotify. She’s helmed the first tour to gross more than $1 billion and then the highest-grossing concert film of all time. And now Taylor Swift can add one more accolade: A state House of Representatives resolution is recognizing 2023 as the Taylor Swift era in her home state of Pennsylvania.

Lawmakers approved the resolution on Swift’s 34th birthday. The Associated Press has reached out to see if Swift was impressed with her birthday gift.

Pennsylvania (Taylor’s Version) has benefited from her Midas touch over the past year, sponsors say. The frenzy for tickets to her tour prompted legislative action in the state — and elsewhere, albeit slowly — to address Ticketmaster’s shortcomings. Swift buoyed the local economy on her tour stops in Philadelphia and Pittsburgh, and donated proceeds to hunger relief organizations as she blazed through.

Nationally, she’s encouraged thousands of people to register to vote, particularly young people.

The pure heft of the Pennsylvania native turned Miss Americana has displayed musically, culturally and economically over the past year prompted the resolution.

While the resolution had its naysayers, it passed 103-100. Speaker Rep. Joanna McClinton, a Democrat from Philadelphia County, jested, “Haters gonna hate, hate, hate, hate, hate» — echoing the lyrics of Swift’s track “Shake It Off.» Most Republicans voted against the measure, as did a few Democrats.

She has “transcended the role of pop star,» the resolution said. The resolution recognizes her accomplishments throughout the past year, saying she “shines as a role model of courage, self acceptance and self-determination, persisting in the face of personal and professional obstacles and challenges.”

Swift grew up near West Reading, in Berks County, about 60 miles (96 kilometers) northwest of Philadelphia. Part of her childhood was spent growing up on a Christmas tree farm, “where every wish comes true,” she sings in “Christmas Tree Farm.”

Though she left Pennsylvania for Nashville to begin her music career as a teenager, she’s had other nods to the Commonwealth in her songs («gold rush,» and “seven,” were surprise songs at her Pennsylvania stops on tour.) And her home state hasn’t forgotten her. A mural commemorating the artist’s youth was posted in her hometown this summer, claiming her as “Reading’s own.”

Democratic Rep. Maureen Madden of Monroe County was an enthusiastic supporter of the measure and voiced appreciation for how Swift has pushed young people to become politically active.

“I turn 64 years old today, and I think about who’s going to carry on our legacy. She’s not popular because she writes break-up songs,” Madden said on the House floor. “She’s popular because the largest demographic of people eligible to vote, the 18- to 24-year-old demographic, listens to her and does what she says.”

Swift’s impact as a woman, and on young women specifically, can’t be understated, lawmakers said.

The resolution recognized her “singular economic and cultural influence” as demonstrating “the power of female agency, feminine ideas, feminine art and a distinctly feminine narrative.»

It comes at a time where women have broken a number of glass ceilings in local politics, Democratic Rep. Jennifer O’Mara of Delaware County, said in a committee hearing for the resolution on Tuesday.

The first woman was elected to serve as mayor of the nation’s sixth largest city, Philadelphia, as voters across the state chose the first woman to be Allegheny’s county executive. Women, for the first time in the Legislature, are serving as president pro tempore in the Senate and as speaker of the House.

“2023 is the year for women in many ways,” O’Mara said. “And I urge you to help us make it Taylor Swift era here in Pennsylvania.”

“At first I was thinking, like, why?” Democratic Rep. Tarah Probst of Monroe County, said Tuesday. “But then you’re right — the year of women. As you know, women’s rights are being taken away left and right and by doing this, we’re empowering women in general.”

Pensilvania se prepara para dar a las escuelas flexibilidad en los requisitos mínimos

Foto: EFE/Etienne Laurent

Un proyecto de ley que daría a los distritos escolares de Pensilvania mayor flexibilidad para tener semanas escolares más cortas o días más largos, siempre que los estudiantes cumplan con un mínimo anual de tiempo de instrucción, se dirige al escritorio del gobernador para su aprobación.

La legislación fue aprobada por ambas cámaras por unanimidad. Cambia la ley de Pensilvania para permitir que las escuelas completen el año escolar en un mínimo de 180 días o 900 horas en el nivel primario y 990 en el nivel secundario. Actualmente, las escuelas deben hacer ambas cosas.

Un portavoz dijo que el gobernador demócrata Josh Shapiro planea firmarlo.

Los patrocinadores dijeron que Pensilvania ha sido uno de los menos de 20 estados con requisitos mínimos de jornada y horas mínimas. Argumentaron que ha obligado a las escuelas a horarios rígidos que no permiten flexibilidad para abordar las necesidades de los estudiantes.

El proyecto de ley daría a las escuelas la capacidad de realizar cambios para adaptarse a las condiciones climáticas, el desarrollo profesional y los eventos comunitarios, dijeron los partidarios. También puede ayudar a acomodar programas de aprendizaje, pasantías y programas de educación profesional y técnica para estudiantes.

También permitirá a las escuelas realizar un seguimiento de los estudiantes que aprenden de forma remota mediante horas de instrucción, en lugar de días.

Con información de AP.

Arrestan a dos relacionados con la emergencia médica de 7 niños por dulces con fentanilo

Aunque inicialmente se creyó que los ositos estaban contaminados con fentanilo, el teniente Dallas Hill explicó en la conferencia que la bolsa donde fueron almacenados los dulces tenía un residuo que dio positivo a la droga. Fotografía de archivo. (Foto: EFE/Mauricio Dueñas Castañeda)

Dos personas fueron arrestadas después de que siete estudiantes de una escuela primaria de Virginia sufrieran una emergencia médica por comer ositos de goma que estaban en una bolsa que dio positivo a fentanilo, informaron este miércoles autoridades locales.

El Departamento del Sheriff del condado de Amherst explicó hoy en una conferencia de prensa que siete niños de la Central Elementary School «experimentaron una reacción al ingerir ositos de goma» mientras estaban en la escuela ayer martes.

Cinco estudiantes tuvieron que ser transportados a hospitales del área para recibir tratamiento, agregaron.

Aunque inicialmente se creyó que los ositos estaban contaminados con fentanilo, el teniente Dallas Hill explicó en la conferencia que la bolsa donde fueron almacenados los dulces tenía un residuo que dio positivo a la droga.

El Distrito Escolar Amherst dijo que la bolsa de dulces fue traída por un estudiante de cuarto grado, según información citada por la televisora ABC.

Los estudiantes experimentaron síntomas que incluían náuseas, vómitos, dolor de cabeza y espasmos musculares.

Por el incidente fueron detenidos Clifford Dugan, acusado de varios cargos relacionados con el abuso de niños y por poseer un arma de fuego, y Nicole Sanders, arrestada por abuso de niños y posesión de narcóticos.

Shorter weeks, longer days? Pennsylvania poised to give schools flexibility on minimum requirements

(Foto: Ilustrativa/Pexels)

A bill that would give Pennsylvania school districts greater flexibility to have shorter school weeks or longer days, as long as students meet an annual minimum of instructional time, is headed to the governor’s desk for his approval.

The legislation passed both chambers unanimously. It changes Pennsylvania law to allow for schools to complete the school year in either a minimum of 180 days or 900 hours at the elementary level and 990 at the secondary level. Currently, schools must do both.

A spokesperson said Democratic Gov. Josh Shapiro plans to sign it.

Sponsors said Pennsylvania has been one of fewer than 20 states with both minimum day and minimum hour requirements. They argued it has held schools to rigid schedules that do not allow for flexibility in addressing student needs.

The bill would give schools the ability to make changes to accommodate weather conditions, professional development and community events, supporters said. It also can help accommodate student apprenticeships, internships, and career and technical education programs.

It will also let schools track students who learn remotely through hours of instruction, rather than days.